Our capacity to stay “connected” to ourselves and others is a very tricky proposition.  We are constantly being influenced by a variety of factors, that if go “unnoticed,” can impact us dramatically.  Our “triggers” can be either obvious and transparent, or unpredictable and to some degree invisible. And our default responses (thoughts, feelings, emotions, behaviors), which served as forms of protection in the past, are most often no longer our preferred form of response in the present.  Yet they persist.  Understanding our patterns is a big piece of the puzzle, as is presence, courage, and the strength to notice and accept our own humanity (imperfection, vulnerability, etc).

My years in practice have taught me we all struggle with imperfection.  But just as we all are capable of suffering, I believe that we are all capable of growth and healing as well.  I believe that you are the expert on you.  My job is not to tell you who or how to be, or direct you towards a predetermined outcome. Through the work that we do together, we will clarify your goals for therapy, and look to resolve the issues that are causing you distress and work towards health, happiness, and well-being.  The development of self-awareness alongside the pillars of courage, vulnerability and self-compassion create an irresistible force for change.

I aim to create an environment of safety, trust and courage for clients to do their best work.  And I respect clients’ needs for balancing this supportive context with individually-appropriate levels of challenge and pacing.  Best outcomes often occur when there is harmony between the two.

For many, one of the most difficult aspects of the therapeutic process can be taking the first step. Reaching out and asking for help can feel like admitting weakness, which can cascade into feelings of unworthiness and shame.  These feelings may decrease the likelihood of them ever reaching out for help.  It can all feel like too much.

Dealing in the unknown can feel scary, but therapy can be transformative.  I would like to encourage you to reach out for support … whether to me or someone else.  Please feel free to call or email to schedule an initial appointment.  You can reduce pain and suffering and move towards hope, health and happiness.